Split Pigeon Peas Toor Dal for Rich Protein Daily Cooking

Split Pigeon Peas, commonly known as Toor Dal, are a staple pulse in Indian and South Asian cuisine. These yellow lentils have a mild, nutty flavor and smooth texture when cooked, making them ideal for hearty dals, soups, and stews. Rich in plant-based protein, dietary fiber, and essential nutrients like iron, folate, and potassium, Toor Dal supports energy, digestion, and overall wellness. Naturally gluten-free and low in fat, it cooks quickly and absorbs flavors beautifully, making it a wholesome and versatile choice for everyday meals.