Split lentils, commonly known as masoor dal, are made by removing the outer skin of whole brown lentils and splitting the inner orange-red seeds. They have a mild, earthy flavor and cook quickly to a soft, creamy consistency, making them ideal for soups, stews, curries, and dals. Masoor dal is a rich source of plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and potassium. Naturally low in fat and cholesterol-free, it supports heart health, aids digestion, and provides lasting energy. Widely used in Indian and South Asian cuisines, split lentils are prized for their versatility, quick cooking time, and nutritional value.