Split green gram, commonly known as moong dal, is made by removing the green outer husk of whole mung beans and splitting the yellow interior. It has a mild, slightly sweet flavor and soft texture when cooked, making it a staple in Indian and Asian cuisines. Moong dal is highly nutritious—rich in plant-based protein, dietary fiber, and essential vitamins and minerals such as folate, magnesium, and potassium. It is easily digestible and ideal for soups, dals, curries, and porridge. Naturally low in fat and gluten-free, split green gram is valued for its lightness, quick cooking time, and health benefits, supporting energy, digestion, and overall wellness.