Plantain Bananas for Authentic Caribbean Cooking Recipes

Plantain Bananas are a starchy, less-sweet variety of banana commonly used as a cooking staple rather than eaten raw. Larger and firmer than dessert bananas, plantains feature thick green, yellow, or black skins depending on ripeness, and their flavor ranges from mildly savory when unripe to sweet and caramel-like when fully ripe. They are typically boiled, fried, or baked and serve as a versatile ingredient in both savory and sweet dishes across tropical and subtropical cuisines. Rich in fiber, potassium, and complex carbohydrates, plantain bananas are a nutritious and filling addition to many traditional meals.