Kai Kuthal Arisi - Brown Rice

Kaikuthal arisi, also known as Mappillai Samba rice, is a traditional South Indian hand-pounded rice that has many health benefits: DigestionKaikuthal arisi's high fiber content helps with digestion and prevents constipation. Blood sugarKaikuthal arisi's low glycemic index helps manage blood sugar levels, making it a good choice for diabetics. AntioxidantsThe bran layer of hand-pounded rice contains antioxidants that help fight free radicals and reduce the risk of chronic diseases.