Brown rice is a wholesome whole grain known for its light brown color, nutty flavor, and slightly chewy texture. Unlike white rice, it retains its bran and germ layers, making it rich in fiber, vitamins, and minerals such as magnesium, phosphorus, and B vitamins. Its natural nutrients support digestion, heart health, and sustained energy release. Brown rice is versatile, making it perfect for everyday meals, including stir-fries, salads, pilafs, and grain bowls.