Spinach, also known as Cheera in some regions, is a nutrient-rich leafy green known for its tender texture and mildly earthy flavor.
Key Features:
High in iron, calcium, and vitamins A, C, & K.
Low in calories, rich in fiber and antioxidants.
Versatile – Can be eaten raw in salads or cooked in curries, soups, and sautés.
Supports immunity, bone health, and digestion.
Fresh, vibrant green leaves with soft stems.