Fresh Tofu 500g Healthy Protein Source UAE Supplier

A versatile, protein-packed soy product crafted from fresh soy milk and coagulant, pressed into a 500 g block ideal for a range of savory and sweet applications. Rich plant-based protein – Approximately 17–22 g protein per 100 g, with all essential amino acids. Nutrient-dense – Offers calcium (varies by coagulant), iron, manganese, selenium, and healthy fats. Low-carb, low-calorie – Around 144 kcal, 2.8 g carbs, and 8.7 g fats per 100 g. Varied textures – Ranges from soft to extra-firm; fresh blocks typically medium to firm—suitable for stir-frying, grilling, desserts, soups, or scrambles. Neutral flavor, flexible – Absorbs marinades and spices beautifully; perfect in savory or sweet dishes. Heart-healthy, sustainable – Cholesterol-free, low in saturated fat, and more eco-friendly than animal proteins.