Bean Protein Flour (DIY Powder for Smoothies or Baking)
Ingredients:
Cooked and dehydrated beans (e.g., black beans, navy beans, kidney beans)
Cook beans until soft, then dehydrate completely using an oven (at ~170°F / 75°C) or a dehydrator.
Blend dried beans into a fine powder using a high-speed blender or food processor.
Sift to remove coarse bits. Store in an airtight container.
Use in smoothies, baking, or add to protein bars or pancakes.