Rich energy source – Delivers ~450–700 kcal per 100 g, ensuring long-lasting energy.
High in protein & healthy fats – Offers around 14 g protein and 29–44 g fats (mostly unsaturated) per 100 g.
Packed with vitamins & minerals – Includes magnesium, potassium, phosphorus, copper, iron, zinc, and manganese.
Antioxidant-rich – Nuts and dried fruits supply polyphenols and vitamin E, supporting heart, brain, and immune health.
Fiber-filled for satiety – Supports digestive health and helps in feeling full.
Portable & convenient – Great for on-the-go snacking—no refrigeration needed and minimal prep.