Red rice is a whole-grain rice variety known for its reddish-brown hue, rich nutty flavor, and chewy texture. Naturally high in fiber, antioxidants, and essential minerals like iron and magnesium, it supports heart health and digestive wellness. The reddish bran layer retains most of the nutrients, making it a healthier alternative to polished white rice. Red rice is versatile and can be used in a variety of dishes including salads, stir-fries, pilafs, and traditional rice-based meals.