Black rice, often called forbidden rice or purple rice, is a nutrient-rich whole grain known for its deep black color that turns a vibrant purple when cooked. It has a mild sweetness with a nutty, slightly earthy flavor and a pleasantly chewy texture.
Rich in antioxidants, especially anthocyanins — the same compounds found in blueberries — black rice supports wellness while adding bold color to meals. It’s popular in both savory and sweet dishes, including stir-fries, rice bowls, salads, desserts, and puddings, making it a versatile choice for health-conscious cooking.