A highly versatile vegetable in Indian cuisine, Lady Finger can be sliced or chopped or can be paired with other vegetables for an exquisite taste. Toss in some green chillies or onions for a flavourful, wholesome main course dish. The low calorie and high fibre content make it a suitable food for weight loss. Lady Finger is a good source of vitamin C, folate, calcium and potassium. May be cut into round pieces or sliced into 4 halves during preparation. Contains soluble fibre pectin which helps in lowering cholesterol as well as prevents atherosclerosis. Staple to both Indian and Arabic Cuisine. Gulf Fruits is a one-stop-shop for all your grocery needs. It is an easy and affordable option to enjoy fresh fruits and vegetables delivered right to your doorstep!