Herbal Tea, also known as herbal infusion or tisane, is a beverage made by steeping herbs, flowers, spices, or other plant materials in hot water. Unlike traditional teas, it typically contains no caffeine and is valued for its natural flavors and potential health benefits. Common ingredients include chamomile, peppermint, hibiscus, lemongrass, ginger, and rooibos. Herbal teas are often consumed for relaxation, digestion, immunity support, or general wellness, with blends crafted to suit both therapeutic and sensory preferences.