Soya milk is a nutritious, dairy-free beverage made from whole soybeans or soy protein isolate. It has a mild, creamy flavor and is often enriched with vitamins and minerals, making it a popular alternative to cow's milk for vegans, vegetarians, and those with lactose intolerance.
Key Features -
100% plant-based – Ideal for vegans and lactose-intolerant individuals.
High in protein – Naturally rich in plant-based protein (~7–9g per cup).
Fortified options – Often enriched with calcium, vitamin B12, D, and iron.
Low in saturated fat – Heart-friendly and cholesterol-free.
Versatile – Great for drinking, cereals, coffee, smoothies, and cooking.
Sustainable choice – Lower environmental footprint compared to dairy.