A classic snack made from twisted wheat dough, brushed with coarse salt and baked until golden. They come in two main styles: hard and crunchy (shelf-stable) or soft and chewy (fresh-baked). The salt provides satisfying bursts of flavor in every bite.
Low in fat & cholesterol-free – Typically just 1–4 g of fat per serving and contains no cholesterol.
Energy‑rich carbohydrates – A 28 g serving (about 10 twists) delivers ~110 kcal primarily from refined carbs, with minimal protein (~2–3 g) and fiber (~1 g).
Significant sodium content – A single serving can contain 500–600 mg (20–25% of daily value), making it flavorful but something to watch if you're salt-sensitive.
Provides key B‑vitamins & minerals – Enriched wheat flour adds B vitamins (thiamine, niacin, folate), iron, zinc, copper, selenium.
Versatile formats – Available as hard, shelf-stable pieces or freshly baked, softer varieties ideal for meals or snacks.