Healthful nutrition: A single cup (~144 g) provides around 60 calories, 7 g fiber, 2 g protein, and is rich in vitamins C, K, manganese, potassium, and antioxidants like anthocyanins.
High antioxidant content: Among the highest of common foods, anthocyanins help protect against oxidative stress and may support heart and brain health.
Organic you can trust: Grown without synthetic pesticides or fertilizers, certified organic blackberries typically contain lower pesticide residues and higher phytochemical levels than conventional berries.
Versatile and delicious: Enjoy fresh, frozen, or cooked—in desserts, salads, sauces, or breakfast bowls. Frozen options preserve flavour and nutrition.