Oat Milk is a creamy, plant-based beverage made from whole oats and water, often fortified with vitamins, minerals, and calcium for added nutrition. Naturally dairy-free, lactose-free, and vegan, it has a mild, slightly sweet flavor and smooth texture that closely resembles traditional milk. Oat milk is rich in fiber, especially beta-glucan, which supports heart health and digestion. It is widely used in coffee, smoothies, cereals, baking, and cooking as a sustainable, nutritious alternative to dairy milk. Its creamy consistency and neutral taste make it a popular choice for both home and café use.