Lemon Sole Fillets Wild Atlantic Fresh Fish UK

Wild-caught from the North-East Atlantic – sustainably sourced flatfish (Microstomus kitt) with a nuanced ocean flavor. Delicate, flaky texture – fine-grained, slightly firm, and known for its subtly sweet taste, making it a favorite in Michelin-caliber cooking. Lean, nutritious, elegant – low in fat (~0.5–1.2 g/100 g), high in protein (16–18 g per 100 g), and a source of B-vitamins and minerals like selenium and phosphorus. Skin-on, boneless option available – fillets retain their delicate skin for enhanced presentation and texture; pin bones are removed by skilled fishmongers. Quick and simple to cook – perfect for pan-frying or grilling with just butter, herbs, and lemon; classic dishes like sole meunière shine here. Portion-controlled servings – common pack sizes include two fillets (~240–360 g total), each serving one or two adults.