Fresh Flounder Kambala Seafood Delivery USA

Kambala refers to various flounder species—flat, bottom-dwelling fish with both eyes on one side. Widely caught across the Pacific, Atlantic, and Arctic regions, it's prized for its mild, slightly sweet flesh that’s moist and meaty without the fishy flavor common to other whitefish. Key Features - Mild, delicate flavor with a clean, nutty aroma and minimal fishiness. Lean protein source: approx. 82–119 kcal per 100 g, 15–20 g protein, only ~2–3 g fat. Rich in omega‑3s & micronutrients: offers ~0.3 g omega‑3 per 100 g, plus vitamin D, selenium, phosphorus, potassium, B vitamins and trace minerals. Clean nutrition profile: negligible carbs and fiber, moderate sodium in fresh form. Culinary versatility: fillets cook quickly by baking, pan-frying, steaming, or grilling—great in tacos, curries, soups, or simply flambéed with butter and lemon.