Barley Products High Fiber Whole Grain for Heart Health Digestion Weight Management and Daily Meals

Barley (Hordeum vulgare) is an ancient cereal grain from the grass family Poaceae. It’s one of the world’s oldest cultivated grains and is widely grown for both human food and industrial uses. Barley has a mild, nutty flavour and chewy texture, rich in carbohydrates, fiber, vitamins, and minerals.