Almond milk is a plant-based, dairy-free milk alternative made by blending almonds with water and straining to remove solids. It comes in full-fat (canned or bottled) and light (carton) versions and is naturally lactose-, cholesterol-, and soy-free.
Low-calorie unsweetened option – Around 39 kcal per cup; ideal for weight management.
Rich in vitamin E – Offers 100%+ of daily needs per cup with strong antioxidant properties.
Fortified nutrients – Often boosted with calcium, vitamin D, and B12 to support bone and immune health.
Heart‑healthy fats – Contains monounsaturated fats that may help reduce LDL cholesterol.
Lactose- and cholesterol-free – Suitable for vegans and those with dairy intolerance.
Low-carb, low-sugar – Unsweetened versions have under 4 g carbs and negligible sugar.